"HypnoBirthing gave me the confidence to birth without fear. I felt in control of my birth and I felt empowered to stay calm and relax my body completely between contractions. I know that HypnoBirthing made my birth shorter and much more relaxed, in fact, I don't know what I would have done without the techniques I learned in the course. I still use the relaxation CD now that my baby is older. It helps me to detress after a long day and to fall asleep faster!"