Keep Calm HypnoBirthing®

Offering HypnoBirthing® Prenatal Classes for Halton and Peel Region

Look Forward to Small Group or Private Classes in a Relaxing Environment!

Sign Up For a Course and Enjoy:

  • Your own copy of the 302-page HypnoBirthing® Text, HypnoBirthing®-- The Mongan Method
  • 5 information-packed class meetings, helping you to understand why labor doesn't have to hurt
  • 5 professionally written scripts for your home practice
  • 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
  • Handouts for planning your Birth Preferences
  • A set of Birth Prompts for your birth Companion
  • Demonstration and practice in optimal birth positions
  • A free hypnotic session in building birth confidence and eliminating fears
  • A Guide to good pregnancy nutrition
  • Several deep relaxation techniques for use during birthing
  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
  • Special calm breathing methods for use throughout labor and during birthing
  • Private instruction if desired
  • Small classes for personal attention
  • Body toning exercises and practice
  • The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation
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Course Content: What to Expect from HypnoBirthing® Classes

Please Note: This course is taught in 5 classes that are 2.5-3 hours in length each. Classes are held once a week, making this a 5 week course in total. Look forward to learning the following:

Unit 1: Building A Positive Expectancy

• Introduction to the remarkable HypnoBirthing® philosophy
• The History of Women and Birthing
• Why and how you can have an easier, more comfortable, and safer birthing 
• How Nature perfectly designed women’s bodies to birth
• How to assist, rather than resist, your natural birthing instincts
• The vocabulary for calm and gentle birthing. 
• Visualizing gentle births by viewing beautiful birthing videos

Unit 2: Falling in Love with Your Baby/Preparing Mind & Body

• The remarkable mind of your newborn baby—Prenatal bonding techniques
• Rapid and instant self-relaxation techniques and deepening techniques
• Breathing techniques for labor and birthing
• Hypnotic relaxation and visualization
• Selecting the right care provider
• The Birth companion’s role in birthing
• Preparing your body for birthing with massage and toning

 Unit 3: Getting Ready to Welcome your Baby

• Preparing Birth Preference Sheets 
• Preparing the Body for Birthing
• Light Touch Labor Massage
• Your body working for and with you
• Avoiding artificial induction and achieving a natural start to labor
• Releasing negative emotions, fears and limiting thoughts.

 Unit 4: An overview of Birthing – A Labor of Love

• Onset of Labor – Thinning and Opening Phase
• Birth explained simply
• Settling in at the hospital or birthing center
• Preparing for home birth – or baby’s choice of birth 
• As labor moves along – passing time through labor
• Hallmarks of labor
• If labor rests or slows – Companion’s  prompts and activities
• As labor advances – birthing with your baby
• Protecting the natural birthing experience
• Birth rehearsal imagery

 Unit 5: Birth – Breathing Love - Bringing Life

• Moving into birthing
• Positions for descent and birthing
• Breathing baby down to birth
• Baby moves to the breast
• Family bonding with your baby

*Keep Calm HypnoBirthing and Ronja Philipp assume no responsibility or liability for the outcome of any pregnancy, labor, or birth. The content of the HypnoBirthing Course and CD products are in no way represented as medical advice, nor as a prescription for medical procedure. As always, you should seek the advice of your health care provider to answer any health-related or pregnancy-related issues surrounding your pregnancy, labor and delivery, or before starting any new pregnancy-related program.