https://www.keepcalmbirth.com/home daily 1.0 2021-02-19 https://static1.squarespace.com/static/600e02383c156d341b55fc2d/t/6023fbf4921c34400541be83/1612971220257/shutterstock_575241202_02.jpg Online Prenatal Courses - Learn to stay calm. We get that many people avoid thinking about the details of their upcoming birth because they secretly dread it. We also know that one of the most powerful things you can do to feel more in control, is to intentionally prepare yourself, both mentally and physically, for the intensity of birthing. With Keep Calm Birth, you will be learning why your body naturally does what it does, as well as how to maximize each contraction and work with your body instead of fighting against it. Ready to learn how to trust your body? Start with practical steps for leaving fear behind. HypnoBirthing is a means for you to stay calm and in control of your thoughts and your body during birth. This is a powerful tool for all births, whether a home water birth or a hospital C-section. This philosophy is about replacing anxiety and fear with confidence and relaxation. This is not based on hopes or wishful thinking, but rather proven, concrete strategies that anyone can learn. You do not need to have any prior experience to excel in this program. HypnoBirthing can help people prepare for natural, drug free childbirth with evidence based strategies, while allowing them to remain flexible and open to changes in circumstance. This allows birthers to feel empowered and make the most of all birthing situations. Are you thinking that this is easer said than done? We understand. Birth has been portrayed as anything but calm in popular media, but trust us, with Keep Calm Birth anyone from any background can learn hands on, practical strategies to stay calm and flexible in all birthing scenarios. The key to success is that we will help you practice the strategies that you learn in the course and we support you with individual feedback. https://static1.squarespace.com/static/600e02383c156d341b55fc2d/t/6023fc2a9abc293c14426898/1612971195563/shutterstock_200198798_02.jpg Online Prenatal Courses - Breathe. Relax. Childbirth without fear? We are here to tell you that it is possible. Some people even experience feeling no pain, just pressure or tightening sensations, when using HypnoBirthing techniques. But regardless of what type of birth you have, where you birth or with whom, we can help you gain real, practical strategies that will help you feel more relaxed, in control and confident as you welcome your baby. We believe in evidence-based, science backed strategies to help you relax your pelvic floor muscles, calm your mind and approach your birthing experience with confidence, peace and freedom from fear. This tried-and-true approach is helpful for all births whether they take place in a hospital, home, birthing center, or in an Uber. https://www.keepcalmbirth.com/our-vision daily 0.75 2021-02-19 https://static1.squarespace.com/static/600e02383c156d341b55fc2d/t/601eb4985714ae7f747ea51d/1612625067736/shutterstock_666439279.jpg Our Vision - Mindful Birthing We truly believe that all birthing people deserve to feel prepared, empowered and joyful in all types of birthing. We understand that many people misunderstand the term “HypnoBirthing.” Don’t worry, you will not be hypnotized in this program! The hypnosis element of HypnoBirthing simply refers to learning how to relax your muscles, body and mind so that you can maximize the rest that your body receives between contractions in labour or remain calm during a C-section. It’s rooted in experience, science and psychology. You will learn how to interrupt the fear-tension-pain cycle. It’s simple, and that’s why it works! Our course is unique because you will be taught by someone who has firsthand, personal birthing experience applying HypnoBirthing techniques in both the hospital and homebirth setting. We go beyond the traditional content of HypnoBirthing courses and teach you skills and strategies for preparing for hospital births, home births and even the possible car ride to the hospital. Our interactive lessons aim to answer your personal questions and address your unique needs. We will walk you through birth from start to finish and help you prepare for the tiniest of details as well as those important first days with your baby. We believe that if given strategies for calming the mind and body, everyone can benefit for all types of birthing. Fear and tension can be replaced with real, practical comfort strategies, joyful anticipation and empowerment. https://www.keepcalmbirth.com/full-courses daily 0.75 2021-02-25 https://static1.squarespace.com/static/600e02383c156d341b55fc2d/t/60242725e6c93b4fa260e43c/1612982098177/GoldSeal-WithWords-Horizontal-Padding-Transp-500w.png Online Prenatal and Hypnobirthing Courses https://static1.squarespace.com/static/600e02383c156d341b55fc2d/t/60241c23344a097a0adf23a5/1612979255946/shutterstock_751357126_02.jpg Online Prenatal and Hypnobirthing Courses Learn from the comfort of your own space https://www.keepcalmbirth.com/testimonials daily 0.75 2021-02-19 https://www.keepcalmbirth.com/birth-basics daily 0.75 2021-02-25 https://static1.squarespace.com/static/600e02383c156d341b55fc2d/t/60240e2f94588241b8ba5e14/1614268078364/shutterstock_473972065_02.jpg Birth Basics Crash Course - Online Give yourself the practical tools to experience a peaceful and joyful birth https://www.keepcalmbirth.com/virtual-doula-support daily 0.75 2021-02-25 https://www.keepcalmbirth.com/contact daily 0.75 2021-02-18 https://www.keepcalmbirth.com/safespace daily 0.75 2021-02-11 https://static1.squarespace.com/static/600e02383c156d341b55fc2d/t/60259ae53e0faa5b72210c3c/1613080663420/ A Safe Space https://static1.squarespace.com/static/600e02383c156d341b55fc2d/t/60259ae53e0faa5b72210c3f/1598293804646/ A Safe Space https://static1.squarespace.com/static/600e02383c156d341b55fc2d/t/6025a891d55e043834c14333/1613080747486/EX_09A_011.png A Safe Space https://www.keepcalmbirth.com/online-store daily 0.75 2021-02-25 https://www.keepcalmbirth.com/online-store/courses monthly 0.5 2021-02-25 https://www.keepcalmbirth.com/online-store/p/style-01-6z9mm monthly 0.5 2021-02-25 https://static1.squarespace.com/static/600e02383c156d341b55fc2d/t/6037f985590520040b9871e0/1603994769467/acc_1-Detail.jpg Online Store - Full Prenatal Course (4 Sessions) https://static1.squarespace.com/static/600e02383c156d341b55fc2d/6037f985590520040b9871d0/6038232e5914696695081ed2/1614291764700/Stork+copy.jpg Online Store - Full Prenatal Course (4 Sessions)